Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
TikTok’s fibermaxxing trend actually lines up with what dietitians want you doing
About 95% of Americans miss basic fiber targets, and this trend actually helps close the gap.
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.
Warning to seniors: Long breaks between meals can worsen health
Long time between meals is linked to disease in the older part of the population.
She gave up coffee for matcha for a week: This is what changed
An American dietitian replaced her daily cup of coffee with matcha for one week to see how it would make her feel. The experiment...
Common kitchen oil linked to lower blood pressure in new study
A new study suggests peppermint oil could help lower blood pressure in just 20 days.
For healthy aging, which protein you eat may matter more than how much
A sweeping new review points to three amino acids as the missing variable in the protein-and-aging debate.