Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Scientists discover surprising link between vitamin D and brain health
New research suggests a common vitamin could be linked to better brain function as we age.
A popular joint supplement may speed memory loss if you have early dementia
New University of Florida research links glucosamine to faster Alzheimer's progression in patients already showing cognitive decline.
These items never make it into a hepatologist’s shopping cart
What you put in your shopping cart can affect your liver over time.Hepatologist Dr. Brian T. Lee of Hoag tells Parade which products he...
How many Brazil nuts is too many? The selenium limit most people don’t know
A federal safety ceiling turns a handful of nuts into a toxic dose faster than most snackers expect.
How eating beets every day can affect your blood pressure and heart
Beets are packed with nitrates that the body turns into a vessel-relaxing chemical.
How eating chickpeas every day can affect your gut, cholesterol and blood sugar
A five-week controlled trial and a 12-study meta-analysis point in the same direction.