Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Fruit peel can boost nutritional value of ordinary bread
Researchers have found a method to make ordinary bread healthier by adding an extract from a fruit peel.
How milk can affect your body if you drink it every day
Milk has long been debated, but research shows that it may offer several health benefits.Here is an overview of what actually happens in the...
Can an orange a day affect fatty liver? A new study examines the effect
A simple dietary change has been investigated for its potential impact on a widespread liver disease.
Can you drink Pepsi Max with a clear conscience? Here’s the answer
Many people choose sugar-free soft drinks as a better alternative, but how healthy are they really?
How chicken can affect your body if you eat it every day
Chicken is a popular source of protein that many people eat regularly. But what does it actually mean for the body if it becomes...
This happens in your body if you eat soy every day
Soy products such as tofu, tempeh, and soy milk are included in certain diets, but their effects on the body are still debated.Research points...