Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
What you eat may cut your dementia risk by nearly 30%, even with early warning signs
Older adults with early Alzheimer's markers still saw a large benefit from a less inflammatory diet.
TikTok’s ‘oatzempic’ promises Ozempic-style weight loss. Here’s what it really does
The viral oat smoothie can trim calories, but nothing about it works like semaglutide.
Reach for coffee the moment you wake? Your cortisol is already on it
The most effective cup of the day may not be your first one.
Take magnesium in the morning? You may be missing its sleep benefit
Timing may matter as much as the dose, and most casual users get it wrong.
Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
The FDA caps fish at 2 to 3 servings a week, and 7 species are on the do-not-eat list
The FDA and EPA publish clear weekly limits on fish, and most Americans have never seen them.