Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Your coffee consumption may affect your risk of developing stress
New research suggests that the amount of coffee you drink may influence the risk of stress and mood-related problems.
Expert insight challenges traditional weight loss advice
Most people focus on dieting to lose weight, but research suggests the real answer may lie in simple daily habits.
How red meat can affect your heart if you eat it often
Red meat like beef, lamb, and pork is a staple in many diets. In moderation it can be part of a healthy lifestyle, but...
Five years without ultra-processed food – here’s how it has affected a family’s health
A family changed their diet to avoid ultra-processed foods and observed how this affected their finances, daily life, and health.
How canned sardines can affect your body if you eat them regularly
Canned sardines have become popular as an easy way to include fish in the diet.They are packed with nutrients and can offer several health...
Customer finds foreign object in bread from supermarket
A customer made a startling discovery in an otherwise ordinary loaf of bread.