Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
How to know you’re actually burning fat: 10 signs, from breath to bathroom
Peer-reviewed physiology gives fat oxidation real fingerprints, from exhaled acetone to shifts in appetite hormones.
The point where extra protein starts to strain your kidneys and bones
Where the load from shakes, bars and big meat portions stops being harmless.
How much spinach is too much? What it can do to your kidneys
A single big smoothie can push you past the daily oxalate load researchers link to kidney stones.
Taking too much vitamin C can raise your kidney stone risk – here is how much is too much
Federal health authorities put a hard ceiling on daily vitamin C from food and supplements.
What your body goes through when you stop eating ultra-processed food
A tightly controlled NIH trial shows what starts to shift when packaged food leaves the plate.
What happens to your body in the days after you stop drinking coffee
The clinical timeline for quitting coffee is well-documented, and it isn't gentle.