Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
If you take amlodipine or felodipine, you may need to avoid 4 foods
The interaction is well documented, but the risk depends heavily on which drug you take.
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more fruit in your daily diet while providing several important nutrients. At the same time, there...
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether it could influence blood sugar levels....
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.