Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Are you taking the right type of vitamin D? Researchers offer new insights
Research shows that not all types of vitamin D work in the same way in the body.
How lemons can affect your body if you eat them every day
Lemons are packed with vitamins and antioxidants that can affect the body in several ways.Regular consumption can both support health and have certain drawbacks,...
Your daily cup of coffee or tea may benefit the brain
A new study suggests that daily drinking habits may affect the brain.
Heavy metals found in oatmeal – cadmium in particular raises concerns
A study shows that oatmeal contains heavy metals that may pose a health risk.
This is how much water you should drink every day
How much water you need daily varies based on several factors – here is a guide to your requirements.
How brazil nuts can affect your body if you eat them every day
Brazil nuts have become popular as a nutrient-rich snack with several health benefits.They contain a range of essential vitamins and minerals that can affect...