Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Bariatric surgery isn’t a one-and-done fix: About a quarter of patients see the weight climb back
New long-term research finds that surgery reshapes the stomach, but not the biology that drives weight back up.
These foods may help lower the risk of stroke
Diet can influence several of the factors associated with the risk of stroke.Experts highlight a range of foods to Prevention that may support healthy...
How eating papaya every day can affect your gut, immunity and eyes
Papaya does more than taste good, and the reasons why surprises most people.
How eating cantaloupe regularly can affect your body
Cantaloupe is more than just a juicy summer fruit, as it contains several nutrients that can play an important role in the body, reports...
How eating lemons every day can affect your kidneys, heart and blood pressure
Citrate, vitamin C and flavonoids give a daily lemon three distinct effects worth knowing.
How eating sunflower seeds every day can affect your heart and immunity
This everyday seed packs a surprising amount of nutrients into just one small handful.