Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Are seed oils actually bad for you? Science has an answer
Canola, sunflower and soybean oils have become a villain, but the research that actually tested them tells a different story.
7 warning signs of vitamin C deficiency most people write off as stress
The warning signs can show up months before anything looks obviously wrong, and most of them get blamed on stress or getting older.
Does eating protein right after your workout actually build more muscle?
The 30 minute anabolic window is one of fitness culture's most repeated rules, and sports scientists have quietly been rewriting it.
Going plant-based may lower your risk of five cancers, one by nearly a third
Researchers pooled studies from across three continents, and one cancer type showed the biggest gap between vegetarians and meat eaters.
What you eat matters more than how it was processed, a major new analysis finds
A new look at decades of American eating habits is nudging nutrition experts to rethink one of today's loudest food rules.
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.