Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Do you take omega-3? Research explains who actually benefits from it
Many people take fish oil daily, but not everyone necessarily needs it.
New study: Vitamin D may reduce diabetes risk in selected groups
New research suggests a possible link between vitamin D and the risk of type 2 diabetes.
Do you often eat takeaway? It could cost you months of your life
A new study shows that regularly consuming takeaway food may cause the body to age faster and increase the risk of illness and premature death.
This is why there are stickers on fruit – and what happens if you eat them
What actually happens if you accidentally eat a fruit sticker? Here is the answer.
How blueberries can affect your blood pressure if you eat them regularly
Small everyday habits can make a meaningful difference to overall health, and blueberries are a simple addition with notable benefits. According to Parade, these...
Your liver can repair itself – here’s how to help it along
The liver’s needs are often overlooked in everyday life. Small dietary choices can have a greater impact than many people realize.