Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
How cheese can affect your blood pressure if you eat it often
Cheese is a popular food, but its salt and fat content make it relevant when it comes to blood pressure, according to Health.However, research...
How to avoid excess liquid when frying mushrooms
Mushrooms are often difficult to fry because they release a lot of liquid. However, small adjustments in preparation can significantly improve the result.
This happens in your body if you eat more protein than carbs
A diet high in protein and lower in carbohydrates can affect energy levels, satiety, and overall health.The effects depend on how the diet is...
Pepsi Max may be linked to faster cognitive decline
Many people choose sugar-free soft drinks as a healthier alternative. However, research suggests that this choice may have unexpected consequences.
Research: Timing of your meals may affect your weight
Research suggests that when we eat may influence our weight.
870 dietitians reveal the healthiest foods right now
Superfoods are foods high in vitamins, minerals, and antioxidants that can offer a range of health benefits.A new survey from Pollock Communications and Today’s...