Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
This happens to your body if you eat blackberries every day
Blackberries are not just a sweet snack. According to experts interviewed by Parade, the small berries may have positive effects on energy levels, digestion,...
This beetroot drink could help support your gut health
This beetroot-based drink has recently attracted renewed attention among people interested in health and nutrition.
How you can reduce the risk of dementia and stroke, according to a new report
A new statement from the American Heart Association explains, according to Medical News Today, how lifestyle, environmental factors, and social conditions can influence brain...
Can liquid vegetables replace a meal? Experts give the answer
Some people are now choosing to drink their vegetables instead of eating them, but this is not always a smart solution.
She ate pasta every day for a week – this is how it affected her
A writer from Parade set out to eat pasta every day for a week to observe the effects on her body and daily life.The...
Can you get rid of your sugar cravings? A new study provides answers
Many people believe that cutting back on sweet foods can reduce cravings. However, a new study suggests that this is not necessarily the case.