Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
One reason vegetables protect your heart may start in your gut, not your plate
New research points to a hidden step between the salad bowl and the bloodstream.
How eating miso every day can affect your gut, blood pressure and heart
A Japanese clinical trial tracked one of the country's saltiest staples and found the opposite result.
8 signs your potassium is too low
Most people blame the early signs on fatigue or aging, but a blood test confirms it.
What eating a handful of olives every day may do to your heart and cholesterol
The evidence on whole olives is thinner than for olive oil, but the overlap on your plate is real.
How peanut butter affects your blood sugar
Peanut butter contains a combination of protein, fat and fiber, all of which can affect blood sugar levels.Dietitians explain to Parade what happens in...
How eating mango every day can affect your gut, blood sugar and immunity
Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.