Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
7 foods that may naturally raise your good cholesterol without medication
Low HDL raises heart risk on its own, and your plate is one of the few levers you fully control.
How eating cinnamon every day may affect your blood sugar and cholesterol
Pooled trials point to real but modest metabolic changes, though the evidence stays mixed.
On Ozempic or Wegovy? Data shows your daily steps may be dropping without you knowing
A Fitbit-tracked analysis of 753 adults suggests movement quietly falls after starting a GLP-1.
How eating onions every day can affect your blood pressure, heart and bones
Human trials and population data point to real, if modest, effects from a kitchen staple.
Here is the healthiest cooking spray, according to dietitians
Cooking spray is a convenient option when a frying pan, baking dish or vegetables need a little oil.However, the type of oil matters, and...
Coconut oil: most people think it’s heart-healthy, but the AHA says otherwise
A pooled analysis of 16 clinical trials in the AHA's flagship journal found coconut oil pushed LDL cholesterol up.