Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
New research: Longer working hours may affect your weight
New research shows that longer working hours may be linked to higher obesity rates in several countries.
Caffeine may affect bone health – are you drinking too much?
Caffeine is a regular part of many people’s daily routines, but it can affect more than just energy levels.
These foods can help the body in the fight against cancer
According to an article from Mirror, Dr Li highlights how certain foods may help strengthen the body’s natural defence systems. It is not about...
How pasta can affect your blood pressure if you eat it regularly
Pasta is often linked to high blood sugar, but experts believe it can still be part of a healthy diet — even for people...
Study identifies the unhealthiest diet among older adults
New research shows that the diets of many older adults are closely linked to both their health and financial circumstances. One group in particular has raised concerns among researchers.
A handful of legumes could reduce the risk of high blood pressure by 30 percent
New research suggests that ordinary foods found in most kitchen cupboards may play an important role in regulating blood pressure.