Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
Here’s how artificial sweeteners may affect your body
Artificial sweeteners are widely used as an alternative to sugar, but their effects can vary depending on both the type of sweetener and the...
Here’s how drinking fruit juice can affect your blood sugar
Fruit juice is often the subject of debate because it can affect blood sugar differently than whole fruit. According to dietitians, the impact depends...
Taking ibuprofen? These habits could quietly damage your stomach and kidneys
Ibuprofen is on nearly every American medicine shelf, but common habits sharply raise its risks.
How eating kefir every day can affect your gut, blood pressure and immunity
The evidence is mixed, but researchers are watching three specific effects.
8 warning signs you may be low in vitamin A, and what it does to your body
Rare in most Americans, but common in specific groups, and the early clues are easy to miss.