Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
How eating barley every day may affect your cholesterol, gut and blood sugar
A 2023 randomized crossover trial found daily barley flakes cut LDL cholesterol in three weeks.
Spending time in the sun this summer may not be raising your vitamin D after 50
A UK study of nearly 300 adults found summer sun did not lift vitamin D levels in older or darker-skinned participants.
How eating whole grains every day may affect your heart, gut and blood sugar
The evidence on whole grains is unusually consistent, and the effect size is meaningful.
Keto slashed liver fat by two-thirds, far more than the Mediterranean diet
A head-to-head clinical trial found that not all weight loss touches liver fat the same way.
Your daily medication may be reshaping your gut long after you stop taking it
A new analysis of prescription histories shows the microbiome has a long memory.
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.