Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Affordable Ways to Get Essential Vitamins For a Strong Immune System
You don't have to spend a fortune to get the vitamins your body needs.Clinical dietitian Jane Hjort shares her best tips on how...
Can Drinking Green Tea Help Fight Cancer?
A recent study has sparked controversy by suggesting that green tea could improve ovarian cancer survival rates.While the findings have gained widespread media...
Why You Should Think Twice Before Getting Ice in Your Drink at a Restaurant
A cold drink with ice might seem refreshing, but one doctor warns that restaurant ice machines could be hiding something less appealing.From bacteria...
Foods That Almost Never Expire – Do You Have Them in Your Kitchen?
Some foods can stay fresh for years – even decades – if stored properly. This means you can always have them in your pantry...
How much caffeine is in your coffee, tea, or energy drink?
Caffeine is a daily ritual for many, but do you know exactly how much you're consuming? Whether it’s a morning coffee, an afternoon tea,...
Your Microwave Might Be a Bacteria Hotspot – Here’s Why
The microwave is a kitchen staple in homes and offices, but a new study reveals it may be much dirtier than you think.Researchers...