Nutrition

How peanut butter affects your body if you eat it every day

Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.

These foods may influence your body odor

Body odor is not only affected by hygiene but also by what you eat.

How oatmeal can affect your body if you eat it every day

Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant...

Breakfast foods dietitians say you should avoid

Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of...

New research: A less sweet diet does not reduce sugar cravings

Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.

How peanut butter affects your body if you eat it every day

Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.

These foods may influence your body odor

Body odor is not only affected by hygiene but also by what you eat.

How oatmeal can affect your body if you eat it every day

Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant...

Breakfast foods dietitians say you should avoid

Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of...

Frozen pizza may increase the risk of heart problems, according to dietitians

A popular freezer meal may look harmless in the supermarket, but according to several dietitians, it can place a significant strain on the heart.

Nutrition expert: Protein products are not necessary

Protein products is sold with a focus on health in many foods, but for most people it is neither necessary nor healthier.

Pork fat ranks higher than vegetables in new nutrition analysis

A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.

Long-term alcohol consumption significantly increases cancer risk

A comprehensive study provides new insight into how alcohol affects health over time.

New study: Chemicals found in bottled water

Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.

Are you getting enough fibre in your diet? Here’s how

Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.