Nutrition

Scientists raise new concerns about sugar and liver health

New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.

White bread faces growing criticism from health researchers

Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.

These foods may help keep your brain sharp as you age

Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...

Doctors urge caution over rising magnesium supplement trend

Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.

Watermelon may offer more than just refreshment, studies suggest

Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.

Scientists raise new concerns about sugar and liver health

New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.

White bread faces growing criticism from health researchers

Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.

These foods may help keep your brain sharp as you age

Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...

Doctors urge caution over rising magnesium supplement trend

Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.

Why you should add olive oil to your coffee

Olive oil in coffee may sound unusual, but the combination is attracting growing interest for its potential effects.

New method removes up to 96 percent of pesticides and extends fruit shelf life

A new treatment can remove up to 96 percent of pesticides from fruit while also extending its shelf life.

How omega-3 affects your body if you take it every day for 30 days

Omega-3 is an essential fatty acid that many people do not get enough of, according to a LADbible article on omega-3 fish oil and...

Beef or chicken? New study suggests it may not matter for prediabetics

New research examines the difference between beef and chicken in the diets of people with prediabetes.

Common dietary compound may support cancer treatment

A common nutrient found in vegetables may help the immune system respond more effectively to cancer treatment, early research suggests.

A daily intake of multivitamins linked to changes in biological age

New research suggests that the body’s biological age may be influenced by multivitamins.