Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
This is how eating an apple every day affects your digestion
Apples contain both fiber and plant compounds that can affect your gut in several interesting ways, reports Parade.Your gut benefits from the pectin...
The cheap daily serving most Americans skip: linked to 19% lower heart and diabetes risk
A new US analysis of nearly 47,000 adults suggests a small shift on your plate quietly adds up to a real health edge.
How to get more protein and fiber in your diet
Protein and fiber both play an important role in a varied diet, but getting enough of both can be difficult in a busy everyday...
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your blood sugar? reports EatingWell.What makes...
Eating less ultra-processed food could help with depression
When 20 depressed adults ditched chips, frozen meals, and soda, their scores on three mood scales moved in the same direction.
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.