Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
How to keep ripe avocados fresh for longer
Avocados can be tricky to catch at just the right time. They can be hard one day, only to become soft and brown a few days later. Here are the best tricks to prevent that.
These everyday foods contain more protein than you might think
Protein is found in far more everyday foods than many people may realise.Here are some of the less obvious sources of protein and why...
A weight-loss supplement sold online contains a heart-toxic plant that can kill
The pills were labeled as a harmless plant root, but FDA lab tests found something very different inside the capsules.
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
How to get more iron from plant foods: the pairings that make a real difference
One simple habit at the table can decide how much iron your body actually pulls from a plant-based meal.
What your baby eats in the first year could affect whether they develop eczema
A large new study points to something ordinary at the family table that may quietly shape a child's skin later on.