Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.
Tomatoes may have a surprising benefit for liver health
A new study suggests that eating tomatoes every day may be linked to lower liver fat, although researchers say more evidence is needed.
7 everyday foods that may quietly lower your triglycerides without medication
Diet and lifestyle are the first line for high triglycerides, US cardiology guidance shows.
Regular coffee drinkers may have a leaner body composition, and new research hints at why
A Finnish study of 2,264 adults links habitual coffee intake to less visceral fat and shifts in sex hormones.
One plate rule, 10 dinners under 600 calories that still leave you full
Half vegetables, a quarter lean protein, a quarter whole grain. Ten weeknight dinners that follow it.