Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Four to six servings of whole grains a day may do more for your heart than you think
The target is four to six servings, and a review of 87 trials shows it moved five key heart risk numbers.
Eating this much fiber every day may cut your obesity risk by more than a quarter
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is not necessarily better, reports Martha Stewart....