Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating them regularly as part of a varied, nutrient-rich diet.An appropriate servingA...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating them regularly as part of a varied, nutrient-rich diet.An appropriate servingA...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
One plate rule, 10 dinners under 600 calories that still leave you full
Half vegetables, a quarter lean protein, a quarter whole grain. Ten weeknight dinners that follow it.
Experts warn about popular drink: Your blood vessels may feel the effects within 90 minutes
A single can hits the arteries fast, and 2026 cardiology guidance flags a heart-rhythm risk on top.
What eating one avocado a day can do to your cholesterol, skin and weight
Randomized trials point to real effects, but not the ones you might expect.
New food ingredient could help prevent weight gain
A new food ingredient has been approved in the European Union. Researchers hope it could eventually make it easier to prevent weight gain.
The healthiest fruits to add to your diet
Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.Experts told Good Housekeeping that people should eat a...
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.