Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
How eating salmon every day can affect your heart, brain and joints
Few everyday foods deliver as many well-studied nutrients in a single fillet.
Scientists put magnesium in the spotlight for stress research
New research suggests that getting enough magnesium may help support the body's natural response to stress, although experts say it is only one piece of the puzzle.
How eating bananas every day can affect your blood pressure, gut and mood
The everyday fruit's real effects on your body are more concrete than you may think.
These foods can make a difference for your liver
Fatty liver disease is often linked to lifestyle and diet.Fortunately, changes to daily habits can help reduce fat accumulation in the liver and improve...
If your vitamin D is low, you may face triple the risk of severe post-surgery pain
A new study of breast cancer patients links low vitamin D to sharply higher post-operative pain.
The chef-approved trick for better boiled potatoes
A simple addition to the cooking water could be the secret to perfectly firm potatoes.