Nutrition

Most people toss avocado peels – here’s why to keep them

Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.

This food group could be the key to a long life, research suggests

Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.

Should you choose lemon or lime? Here’s difference

Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.

These foods contain more protein than an egg

Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...

How corn can affect your body if you eat them regularly

Research suggests that corn provides dietary fiber, vitamins, minerals, and antioxidants that support several important functions in the...

Most people toss avocado peels – here’s why to keep them

Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.

This food group could be the key to a long life, research suggests

Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.

Should you choose lemon or lime? Here’s difference

Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.

These foods contain more protein than an egg

Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...

Cocaine residues in water cause salmon to change behavior, new study shows

Residues of cocaine in aquatic environments can affect young salmon and alter their behavior.

How to find the best chicken in the supermarket

Chicken is a staple in many people’s diets, but small details that are often overlooked can affect its quality.

How ramen noodles can affect your body if you eat them every day

Ramen noodles are a widely consumed dish, but eating them daily can affect the body in several ways. According to an article from Health.com,...

Fruit peel can boost nutritional value of ordinary bread

Researchers have found a method to make ordinary bread healthier by adding an extract from a fruit peel.

How milk can affect your body if you drink it every day

Milk has long been debated, but research shows that it may offer several health benefits.Here is an overview of what actually happens in the...

Can an orange a day affect fatty liver? A new study examines the effect

A simple dietary change has been investigated for its potential impact on a widespread liver disease.