Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.
Eating the same calories earlier in the day may improve fat loss – even without a strict diet
When the 8-hour eating window falls matters as much as what goes in it, a 2025 trial suggests.
The diet that may lower your dementia risk, even if it runs in your family
A well-studied way of eating is linked to lower dementia risk, even in people with high genetic risk.
NAD+ boosters are everywhere – but what do human trials actually show?
The animal data is dazzling. The human evidence, according to a 2026 systematic review, is not.
A new daily pill could cut your body weight by 12% – without an injection
An experimental oral GLP-1 pill matched injection-level weight loss in an early trial.
Eating more protein at breakfast may quiet the hormone that drives hunger
Trials point to ghrelin, the hunger hormone, as the reason a protein-heavy first meal keeps appetite in check.