Diets
Most people toss avocado peels – here’s why to keep them
Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.
Diets
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.
Diets
Should you choose lemon or lime? Here’s difference
Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.
Diets
These foods contain more protein than an egg
Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...
Diets
How corn can affect your body if you eat them regularly
Research suggests that corn provides dietary fiber, vitamins, minerals, and antioxidants that support several important functions in the...
Diets
Most people toss avocado peels – here’s why to keep them
Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.
Diets
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.
Diets
Should you choose lemon or lime? Here’s difference
Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.
Diets
These foods contain more protein than an egg
Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...
Five years without ultra-processed food – here’s how it has affected a family’s health
A family changed their diet to avoid ultra-processed foods and observed how this affected their finances, daily life, and health.
How canned sardines can affect your body if you eat them regularly
Canned sardines have become popular as an easy way to include fish in the diet.They are packed with nutrients and can offer several health...
Customer finds foreign object in bread from supermarket
A customer made a startling discovery in an otherwise ordinary loaf of bread.
How grapes can affect your body if you eat them every day
Grapes are packed with nutrients and can be part of a healthy diet. Several studies suggest they may have positive effects on the heart,...
The chef’s trick: How to keep your bananas fresh for up to two weeks
Bananas quickly turn brown in the kitchen, but a simple change in storage can make a surprising difference.
New research: Sugar may boost your memory
Researchers have investigated how sugar affects the brain’s ability to store memories.