Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine can gradually help you reach a...
A 15-minute walk after eating may be the easiest blood sugar tool you have
No gym, no gear, no cost. Just moving your legs while your food is still digesting.
Low magnesium may be quietly pushing your blood sugar higher, even before diabetes
A 2026 trial links a common mineral shortfall to higher fasting glucose in older adults.
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
Study of 153,902 people challenges effectiveness of calcium and vitamin D supplements
New research examines whether widely used dietary supplements actually protect older adults against falls and fractures.
Your zero-sugar habit could be aging your brain faster than you realize
A large study links six popular sweeteners to a measurable slide in memory and thinking.