Diets
Most people toss avocado peels – here’s why to keep them
Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.
Diets
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.
Diets
Should you choose lemon or lime? Here’s difference
Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.
Diets
These foods contain more protein than an egg
Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...
Diets
How corn can affect your body if you eat them regularly
Research suggests that corn provides dietary fiber, vitamins, minerals, and antioxidants that support several important functions in the...
Diets
Most people toss avocado peels – here’s why to keep them
Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.
Diets
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.
Diets
Should you choose lemon or lime? Here’s difference
Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.
Diets
These foods contain more protein than an egg
Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...
Beef or chicken? New study suggests it may not matter for prediabetics
New research examines the difference between beef and chicken in the diets of people with prediabetes.
Common dietary compound may support cancer treatment
A common nutrient found in vegetables may help the immune system respond more effectively to cancer treatment, early research suggests.
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.
How to manage your weight in your 50s
Small changes in your daily habits can make a big difference in how your body handles weight after 50.
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to The Economic Times how the heart,...
How your blood sugar is affected by eating mango every day
Research suggests that mango may have a positive effect on blood sugar and metabolism.The fruit can be included as a sweet yet healthy part...