Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
These vegetables make it easier to eat more fiber
Fiber can support digestion, blood sugar regulation, energy levels, and appetite regulation, among other things.These vegetables can make it easier to reach the recommended...
FDA approves the first weight-loss pill you can take any time, without food restrictions
A new daily GLP-1 pill drops the fasting window that has frustrated Rybelsus users.
Drinking coffee every day may cut your liver disease risk by nearly half
A large UK study links heavy coffee drinkers to sharply lower rates of cirrhosis, liver cancer and liver death.
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.