Body
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally,...
Body
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Body
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally,...
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
New research: Moderate amounts of alcohol may increase cancer risk
Many people see a small amount of alcohol as a harmless part of everyday life, but new research suggests otherwise.
New study: Young people eat more calories after a period of ultra-processed food
New research shows that young adults respond differently to the same diet depending on their age.
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.
Why you should try adding cocoa to your coffee
Coffee is a staple in many people’s morning routines, but a new twist is gaining attention from health experts.
New tests reveal concerning levels of lead in protein powders
Recent laboratory analyses indicate that certain protein supplements may contribute additional lead to consumers’ overall exposure, posing potential health risks.