Nutrition

The scale can be misleading: Belly fat may increase the risk of heart failure

Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.

EU approves kiwi as a remedy for constipation

Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.

How much water do you need? Here are age-based recommendations

Most people know that they should drink more water throughout the day.The body needs fluids to function optimally,...

New study: A steak may reduce the risk of dementia

A large study points to unexpected links between diet and brain health.

How kiwi can affect your body if you eat them regularly

A small green fruit might be doing far more for your body than most people realize.

The scale can be misleading: Belly fat may increase the risk of heart failure

Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.

EU approves kiwi as a remedy for constipation

Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.

How much water do you need? Here are age-based recommendations

Most people know that they should drink more water throughout the day.The body needs fluids to function optimally,...

New study: A steak may reduce the risk of dementia

A large study points to unexpected links between diet and brain health.

Why hot toddy feels comforting when you’re sick

The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.

Man suffers stroke after consuming multiple energy drinks

A man in his 50s was admitted with extremely high blood pressure, but doctors were only able to identify the underlying cause later.

New study: This tea variety is the healthiest choice

According to a recent review published in Beverage Plant Research, consumers may be overestimating the health value of popular ready-made tea products like bubble...

New study explores whether specific nutrients can influence autism-related behavior

A new study suggests that a three-nutrient blend may alter both neural activity and behavior in mice with autism-like traits.

How the body handles caffeine — and why it differs between people

Caffeine is woven into everyday life, yet people respond to it in strikingly different ways.

Eating eggs may slow cognitive decline in older adults

Nutrition’s role in healthy aging continues to draw scientific interest, and a study adds new insight.