Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally,...
Body
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Dietary Habits
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally,...
Body
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Skipping the egg yolk could hurt your nutrition
For many health-conscious consumers, skipping the yolk has become second nature. Yet recent scientific findings suggest that it may deserve a second look.
Blueberries plays a central role in liver protection
Studies have questioned whether specific fruits can genuinely contribute to liver resilience.
New study highlights a promising GLP-1 alternative that helps maintain muscle mass
A new metabolic treatment is showing early signs of offering GLP-1–like benefits without the muscle loss often seen with current medications.
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.