Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it...
Body
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with a growling stomach is more common than you might...
Body
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking a pill will cover all your needs, many factors...
Body
Say Goodbye to Stomach Issues: Top Tips for Smooth Digestion
Tired of bloating, heartburn, and stomach discomfort?These easy lifestyle changes can help keep your digestive system running...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it...
Body
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with a growling stomach is more common than you might...
Body
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking a pill will cover all your needs, many factors...
Experts Warn: This Popular Candy Could Be Deadly
Black licorice is a love-it-or-hate-it kind of candy — but what if your love for it turns deadly?Here are some eye-opening facts about...
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm,...
This Everyday Habit Changes Your Child’s Eating – and It Only Takes 5 Minutes
It looks harmless, but something is quietly happening to your child’s appetite.
10 Powerful Ways to Keep Your Bones Strong as You Age
As we age, many of us worry about heart disease or cancer. But there’s another serious health threat that often flies under the radar:...
How to Tell If Your Skin Is Dry or Dehydrated
It’s easy to confuse dry skin with dehydrated skin — but understanding the difference could completely change how your skin looks and feels.Here’s...
Doctor-Approved Foods That Can Lower Your Cholesterol
Looking for a simple way to reduce your cholesterol levels without complicated diets or medications?Cardiologist Romit Bhattacharya, MD, shares some powerful dietary changes...