Body
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine whether plant-based or animal-based proteins offer the best foundation for a long life.The results are striking — and may...
Body
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows...
Body
This Bedtime Drink May Ease Your Trip to the Toilet in the Morning
You’ve tried water. You’ve tried coffee. But this forgotten drink might be the easiest fix for a smoother start to your day.
Diets
How to Keep Your Strawberries Fresh For Days
Here's how to keep your strawberries fresh – without storing them in the fridge or on the kitchen...
Body
You’ve Been Avoiding It in Your Kitchen – but It Might Actually Protect Your Heart
It has been demonized as dangerous. But surprising new research reveals a very different story.
Body
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine whether plant-based or animal-based proteins offer the best foundation for a long life.The results are striking — and may...
Body
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows...
Body
This Bedtime Drink May Ease Your Trip to the Toilet in the Morning
You’ve tried water. You’ve tried coffee. But this forgotten drink might be the easiest fix for a smoother start to your day.
Diets
How to Keep Your Strawberries Fresh For Days
Here's how to keep your strawberries fresh – without storing them in the fridge or on the kitchen...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
8 Reasons Why Chia Seeds Might Be Doing More Harm Than Good
Chia seeds have become a staple in kitchens across the world—and for good reason. These tiny seeds are packed with nutrients like omega-3 fatty...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...