Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally, and this requirement varies depending on age and life situation.The body...
Body
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Dietary Habits
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally, and this requirement varies depending on age and life situation.The body...
Body
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Dietary Habits
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they...
Research: Bananas in smoothies may reduce nutrient absorption
The ingredients in smoothies require careful consideration to get the most out of their nutrients.
What a daily intake of leafy greens can do for your body
A daily intake of leafy greens plays a bigger role in dietary habits than many people realize.
Certain foods can interfere with these medications
Some everyday foods can disrupt the effects of widely used medications. The consequences often become apparent only when the treatment fails to work as expected.
The needle-free weight loss drug could become available next year
A potential new treatment for obesity and type 2 diabetes is moving closer to approval - will it become Ozempic 2.0?
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
Why you get food poisoning – and how to prevent it
In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.