Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
How eating turmeric every day may affect your joints, heart and brain
Trials show real effects on joints and inflammation, if your body can absorb it.
How eating hemp seeds every day can affect your heart, gut and cholesterol
The honest read on a small nutty seed with a rare fat profile, and how much to actually eat.
Coffee may affect your hormones and metabolism differently depending on your sex
New Finnish research links regular coffee drinking to leaner bodies, and to hormonal shifts that split along sex lines.
Limiting your meals to an 8-hour window may sharpen your aging brain
A small Rutgers trial links a shorter daily eating window to sharper problem-solving in older women.
Two plant compounds in everyday foods may help control high blood pressure in more than one way
A new scientific review maps how quercetin and curcumin push blood pressure down through several biological pathways at once.
How eating tahini every day can affect your heart and cholesterol
Across 13 trials, sesame products including tahini shifted LDL by about 30 mg/dL.