Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
How drinking matcha can affect your blood sugar
What goes into your matcha matters. While the tea contains compounds associated with blood sugar control and insulin sensitivity, adding plenty of sugar can...
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
How eating an orange every day can affect your heart, immunity and cholesterol
One medium orange covers a full day's vitamin C, and it delivers more than that.
How eating garlic regularly can affect your liver
Garlic is commonly used for its flavor, but research suggests it may also play a role in liver health. However, experts stress that garlic...
Frozen yogurt or regular ice cream – here is the healthiest choice
Frozen yogurt is often promoted as a lighter alternative to regular ice cream – but is that really the case?
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.