Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
How peanut butter affects your body if you eat it every day
Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.
These foods may influence your body odor
Body odor is not only affected by hygiene but also by what you eat.
How oatmeal can affect your body if you eat it every day
Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant impact on heart health, digestion, and...
Breakfast foods dietitians say you should avoid
Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of the day.Some popular choices may appear...
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.