Vitamins and Supplements
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Diets
7 everyday foods that may gradually raise your risk of type 2 diabetes
They are not the chips and candy you would expect, and most of them are probably sitting in your kitchen right now.
Vitamins and Supplements
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Nearly 2,000 US children were hospitalized for taking too many vitamins in just 3 years
New federal data reveals a hidden pediatric emergency behind the family gummy jar.
How drinking more water can affect your blood pressure
Drinking enough water may help support healthy blood pressure, especially if dehydration is contributing to elevated readings.
Research finds strong connection between diet and kidney disease risk
A large new study suggests that supporting your gut health could help lower the risk of chronic kidney disease, especially as you get older.
Is turmeric actually good for you? Here’s what the evidence really shows
Joint pain and dyspepsia have real evidence. Cancer claims mostly do not.
Buying eggs? There’s one detail you should always check
Experts say one small mark on your eggs can reveal whether they meet some of the UK's highest food safety standards.