Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Diets
7 everyday foods that may gradually raise your risk of type 2 diabetes
They are not the chips and candy you would expect, and most of them are probably sitting in your kitchen right now.
Nutrition
7 everyday foods that may help your body maintain healthy testosterone
Three ordinary nutrients do most of the hormonal work for men, and your grocery cart almost certainly carries them.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Diets
7 everyday foods that may gradually raise your risk of type 2 diabetes
They are not the chips and candy you would expect, and most of them are probably sitting in your kitchen right now.
One plate rule, 10 dinners under 600 calories that still leave you full
Half vegetables, a quarter lean protein, a quarter whole grain. Ten weeknight dinners that follow it.
Experts warn about popular drink: Your blood vessels may feel the effects within 90 minutes
A single can hits the arteries fast, and 2026 cardiology guidance flags a heart-rhythm risk on top.
What eating one avocado a day can do to your cholesterol, skin and weight
Randomized trials point to real effects, but not the ones you might expect.
New food ingredient could help prevent weight gain
A new food ingredient has been approved in the European Union. Researchers hope it could eventually make it easier to prevent weight gain.
The healthiest fruits to add to your diet
Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.Experts told Good Housekeeping that people should eat a...
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.