Nutrition

This McDonald’s burger contains more than two-thirds of a day’s calories

A new burger from McDonald’s has attracted significant attention. The debate concerns marketing, social media, and nutrition.

How to improve magnesium absorption naturally

Small changes in your daily nutrient routine may significantly improve how well your body absorbs and uses magnesium.

How butter consumption may influence cholesterol levels

Small daily choices, like spreading butter on bread, may quietly affect your cholesterol over time.

Do you suffer from migraines? These items may be good to add to your shopping list

When shopping with migraines in mind, it can be helpful to pay attention to certain ingredients and foods...

Seven snacks that could be draining your energy

Many people reach for snacks during the day to boost their energy. But some popular choices may actually...

This McDonald’s burger contains more than two-thirds of a day’s calories

A new burger from McDonald’s has attracted significant attention. The debate concerns marketing, social media, and nutrition.

How to improve magnesium absorption naturally

Small changes in your daily nutrient routine may significantly improve how well your body absorbs and uses magnesium.

How butter consumption may influence cholesterol levels

Small daily choices, like spreading butter on bread, may quietly affect your cholesterol over time.

Do you suffer from migraines? These items may be good to add to your shopping list

When shopping with migraines in mind, it can be helpful to pay attention to certain ingredients and foods...

The right amount of coffee for better health

Most people start the day with a cup of coffee. But how much is appropriate if you want to take care of your body?

What happens to your body if you eat too much beetroot?

Beetroot is often described as a superfood and has become a regular ingredient in juices, salads and baked dishes. Its rich nutrient profile makes...

Trying to improve your gut? Start with fiber variety

New research shows that combining different types of fiber may provide broader benefits for the body.

These drinks may interfere with your blood pressure medication

Several common beverages can affect the effectiveness of blood pressure medication.

Why your farts sometimes smell worse than usual

We all have gas in our stomachs and pass it several times a day. But sometimes the smell is far worse than usual.This is...

These diets are linked to longer life, major study finds

A large British study suggests that what we eat may be linked to how long we live.