Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
7 everyday foods that may help ease anxiety, backed by clinical research
Scientists don't call it a cure, but the same staples keep showing up in trials that ask what food can really do.
Daily fiber supplement eased knee arthritis pain in six-week trial
The link runs through your gut bacteria and the same hormone pathway that weight-loss drugs like Ozempic rely on.
Your tongue may reveal health problems before you notice other symptoms
A pale, furry or bright red tongue can each mean something different, and some changes are worth calling your doctor about.
How eating fermented foods every day may change your gut and immune health
Stanford researchers added kimchi, kefir and kombucha to daily meals for ten weeks, and the blood work told its own story.
7 everyday foods that may quietly protect your liver from disease
A short list of ordinary foods may do more for this hard-working organ than you would guess from the kitchen counter.