Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
How eating turmeric every day may affect your joints, heart and brain
Trials show real effects on joints and inflammation, if your body can absorb it.
How eating hemp seeds every day can affect your heart, gut and cholesterol
The honest read on a small nutty seed with a rare fat profile, and how much to actually eat.
Coffee may affect your hormones and metabolism differently depending on your sex
New Finnish research links regular coffee drinking to leaner bodies, and to hormonal shifts that split along sex lines.
Limiting your meals to an 8-hour window may sharpen your aging brain
A small Rutgers trial links a shorter daily eating window to sharper problem-solving in older women.
Two plant compounds in everyday foods may help control high blood pressure in more than one way
A new scientific review maps how quercetin and curcumin push blood pressure down through several biological pathways at once.
How eating tahini every day can affect your heart and cholesterol
Across 13 trials, sesame products including tahini shifted LDL by about 30 mg/dL.