Diets
Your sex may determine which vegetables benefit your heart the most
New research suggests that men and women do not gain the same health benefits from eating the same vegetables.
Diets
Does rinsing ground beef make it healthier? Here’s the answer
Some people rinse cooked ground beef after browning it to remove fat, but how much of a difference does it actually make?
Nutrition
Supplements and medications you should never combine
Many dietary supplements can interact with prescription medications, either reducing their effectiveness or increasing the risk of serious...
Diets
Your meal schedule could be affecting your waistline
New research suggests that the body's internal clock may influence both weight and cholesterol levels.
Diets
Is it unhealthy to eat the same meals every day? Dietitian explains
Eating the same meals every day may seem like an easy solution, but according to a dietitian, it can affect both your health and your eating habits.
Diets
Your sex may determine which vegetables benefit your heart the most
New research suggests that men and women do not gain the same health benefits from eating the same vegetables.
Diets
Does rinsing ground beef make it healthier? Here’s the answer
Some people rinse cooked ground beef after browning it to remove fat, but how much of a difference does it actually make?
Nutrition
Supplements and medications you should never combine
Many dietary supplements can interact with prescription medications, either reducing their effectiveness or increasing the risk of serious...
Diets
Your meal schedule could be affecting your waistline
New research suggests that the body's internal clock may influence both weight and cholesterol levels.
Four weeks of dietary changes affected biological age markers, study finds
New research suggests that dietary changes can influence the body’s biological age in a relatively short period of time.
Millions take glucosamine, but evidence remains unclear
Many people take glucosamine to reduce joint pain, but research has yet to clearly determine whether the supplement is effective.
These foods may help keep your liver healthy
Fatty liver can be caused by alcohol, but it may also develop as a result of factors such as obesity, smoking, diabetes, high blood...
Late-night eating linked to gut health concerns
A common late-night habit may be quietly disrupting your gut health more than expected.
Research: Sugar-free soft drinks are not necessarily a healthier alternative
A major study suggests that soft drinks may be associated with a higher risk of fatty liver disease.
Should you choose sausages or hamburgers for the grill? Dietitians have the answer
Sausages and burgers are staples of summer barbecues, but there are significant differences between the two when it comes to nutrition and overall health.