Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Mouse offspring showed blood sugar changes from sweeteners they never tasted
A study found metabolic effects that outlived the exposure itself.
Drinking orange juice every day may change thousands of your body’s genes
A small study points to broad, mostly favorable gene changes after two months of daily juice.
One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees
The FDA endorses a specific daily target of oat fiber for a real drop in LDL.
What your gut bacteria could start eating when you don’t give them enough fiber
New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.
Is breakfast really the most important meal? Here’s what the evidence actually says
For most adults, the century-old slogan does not match what modern trials show.
Plant protein vs. animal protein: which is better for your heart and muscles?
The best protein source depends on what you're after, a longer life or bigger muscles.