Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
These low-fiber fruits and vegetables are easier to digest
Some people may need to eat less fiber for a period of time to give their digestive system a break.Several low-fiber fruits and vegetables...
How a handful of spinach every morning can affect your body
A handful of spinach in the morning can be a simple way to start the day in a healthier way.Although it does not cover...
Orange juice may lower both blood pressure and cholesterol, studies show
A cheap supermarket drink could potentially have an impact on both blood pressure and cholesterol levels.
Scientists discover unexpected link between kimchi and microplastics
A new study suggests bacteria found in kimchi may help the body remove tiny plastic particles before they build up inside organs.
How calcium and vitamin D can affect your bone health when taken together
Calcium and vitamin D serve different roles in the body, but they are closely connected. When combined, they can support bone strength more effectively...
Why experts recommend eggs after GLP-1 medication
Many people regain weight after stopping weight-loss medication, but one very common food may help keep the weight off.