Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
New algae discovery could help one billion people with B12 deficiency
Researchers have discovered a possible new way to produce vitamin B12 without using meat or dairy products.
How ground beef can affect your body if you eat it every day
An American dietitian decided to eat lean ground beef every day for a week to see how it would affect her body. Along the...
Are you eating late? Here’s what it does to your blood sugar
Many people enjoy a late-night snack, but research suggests it may not be the best idea.
Scientists discover unexpected link between vitamin B2 and cancer
A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.
Here is what daily soda consumption does to your body
Many people drink soda daily, but a high intake of sugary beverages can affect the body in several ways.According to Health, regularly consuming soda...
These foods may worsen weight gain during menopause, researchers say
New research shows that certain foods may play a major role in weight gain during menopause.