Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
What happens to your body, if you eat kimchi every day
Scientists in South Korea tracked what happens to overweight adults after three months of a daily kimchi habit.
Is red wine actually good for your heart? Here’s what science really shows
The nightly glass of red wine has one of the most durable health reputations in nutrition, and the math behind it may surprise you.
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.