Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
These vegetables make it easier to eat more fiber
Fiber can support digestion, blood sugar regulation, energy levels, and appetite regulation, among other things.These vegetables can make it easier to reach the recommended...
FDA approves the first weight-loss pill you can take any time, without food restrictions
A new daily GLP-1 pill drops the fasting window that has frustrated Rybelsus users.
Drinking coffee every day may cut your liver disease risk by nearly half
A large UK study links heavy coffee drinkers to sharply lower rates of cirrhosis, liver cancer and liver death.
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.