Nutrition

How canned sardines can affect your body if you eat them regularly

Canned sardines have become popular as an easy way to include fish in the diet.They are packed with nutrients and can offer several health benefits, but there are also...

Customer finds foreign object in bread from supermarket

A customer made a startling discovery in an otherwise ordinary loaf of bread.

How grapes can affect your body if you eat them every day

Grapes are packed with nutrients and can be part of a healthy diet. Several studies suggest they may...

The chef’s trick: How to keep your bananas fresh for up to two weeks

Bananas quickly turn brown in the kitchen, but a simple change in storage can make a surprising difference.

New research: Sugar may boost your memory

Researchers have investigated how sugar affects the brain’s ability to store memories.

How canned sardines can affect your body if you eat them regularly

Canned sardines have become popular as an easy way to include fish in the diet.They are packed with nutrients and can offer several health benefits, but there are also...

Customer finds foreign object in bread from supermarket

A customer made a startling discovery in an otherwise ordinary loaf of bread.

How grapes can affect your body if you eat them every day

Grapes are packed with nutrients and can be part of a healthy diet. Several studies suggest they may...

The chef’s trick: How to keep your bananas fresh for up to two weeks

Bananas quickly turn brown in the kitchen, but a simple change in storage can make a surprising difference.

How cucumbers can affect your body if you eat them regularly

Cucumbers are a staple in many meals, but their effects on the body are often underestimated.Behind their simple appearance lie several documented health benefits,...

Missing teeth could lead to weight gain, study finds

New research shows that tooth loss may increase the risk of weight gain.

Mascarpone is among the fattiest cheeses – here are healthier alternatives

A common food item can have a greater impact on the heart than many people realize. It is not only about what you eat, but also how much.

Doctor highlights five key foods in cancer prevention

Cancer remains a major health challenge, but lifestyle plays an important role in determining risk.Dr. André Goy, physician-in-chief of oncology at Hackensack Meridian Health's...

Do you eat the same things every day? It may help you lose weight

Simple eating habits can make weight loss easier. New research suggests that repetition may play a role.

Miracle fruit may stimulate appetite in cancer patients

Some patients lose their appetite during chemotherapy, but a fruit may offer a potential solution.