Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Why you should never put eggs with shells in the microwave
Eggs are a healthy and popular food, but one method of preparing them can cause problems.
Why your berries mold quickly – and how to prevent it
Many people notice that fresh berries quickly become soft or moldy in the refrigerator, but one simple trick may help extend their shelf life.
Doctor explains: Coffee may reduce the effect of your vitamins
Many people take vitamins and supplements every day, but the timing can make a significant difference, according to a British doctor.
How walnuts can affect your body if you eat them every day
Research suggests that walnuts may benefit the heart, brain, digestion, and blood sugar levels when eaten regularly as part of a balanced diet, reports...
Most people remove it as a weed – but dead nettle is both edible and a medicinal herb
Most people see it as a weed, but dead nettle has long been used in both cooking and natural medicine.
Analysis of 88,475 people: These plant-based foods may lower blood pressure
A new analysis suggests that certain plant-based foods could play a key role in preventing high blood pressure.