Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Scientists reveal what happens to your cholesterol when you eat almonds daily
Researchers put a familiar snack to the test, and the result is worth knowing before your next grocery run.
Spinach vs. kale: Which is better for stronger bones, according to science?
Both greens look nearly equal on the calcium label, but one hands your bones far less than that number suggests.
Taking vitamin C during pregnancy linked to calmer babies
A low-cost supplement many pregnant women already take may quietly shape how their baby handles stress in the first months.
Taking any of these common drugs? Mixing them with alcohol may be dangerous
A federal health agency keeps a surprisingly long list of medicines that turn risky the moment a drink enters the picture.
How much fiber should you eat per day? The target sorted by age and sex
The average plate falls short by half, and most people have never been told what their personal number should be.
Everyday foods that may help bring your blood sugar back into a healthy range
You may already have most of them in your pantry, and the evidence behind them is stronger than you think.