Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Your sunflower oil can become toxic if stored incorrectly – here’s how to avoid it
Many people store sunflower oil incorrectly without realizing it — this is how you should do it.
Scientists find link between daily vitamins and slower aging
Researchers say a simple daily supplement may have a surprising effect on how quickly the body ages.
Gastroenterologist explains why eating fruit right after dinner may be a bad idea
Many people choose fruit as a healthy snack after dinner, but for some, it may cause digestive discomfort.
Researchers find new link between eggs and Alzheimer’s
A new study suggests that one simple breakfast habit could be linked to a significantly lower risk of developing Alzheimer’s later in life.
These drinks may help lower high blood pressure
Several experts believe that certain beverages may help keep blood pressure under control.
Many children love fruit yogurt, but not all brands are equally healthy
Many children take them in their lunchboxes every day, but several sweet yogurts contain far more sugar than many parents realize.