Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Broccoli may support the pancreas – and you don’t even need to eat much of it
Several experts point out that broccoli may play a bigger role in the body than many people realize.
How cereals affect your blood sugar
A bowl of cereal can be a quick morning meal, but it can also have a significant impact on blood sugar levels.The type of...
Sugar-free snacks may affect the liver, new study finds
New research suggests that a common sweetener found in sugar-free products may affect the liver.
How beets can affect your blood pressure if you eat them regularly
According to experts featured in an article by AOL, beets may have several positive effects on both blood pressure and heart health. The vegetable...
Why older people should choose turkey as their go-to meat
Turkey is often overlooked in favor of chicken and pork, but it can be a healthy choice, especially for older adults.
How popcorn affects your blood sugar during a movie
Popcorn does not necessarily have to be off-limits if you are monitoring your blood sugar levels.The popular snack can actually be a sensible choice,...