Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
How eating lentils every day can affect your blood sugar, gut and heart
A large US cohort found people eating legumes most days had a markedly lower coronary risk.
Your nightly melatonin may come with a heart risk most users never expect
A study of 130,828 adults with insomnia links a year or more of melatonin use to higher heart failure rates.
If you take Adderall or stimulant ADHD meds, these foods may cut how well they work
The FDA label warns that vitamin C and acidic foods can blunt Adderall absorption.
Taking warfarin? These common foods could work against your medication
Consistency matters more than avoidance, but grapefruit, cranberry and several supplements are a different story.
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone within just a few weeks, reports...
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.