Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
How to manage bloating – and what to avoid
For many people, bloating is more than a minor discomfort and can significantly affect daily life.According to gastroenterologists, there are both effective and ineffective...
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance on nutrition. This could create avoidable...
These 8 fruits may help lower your blood pressure
A dietary pattern rich in fruit can support healthy blood pressure and good blood circulation.Several fruits contain fiber, vitamins, minerals, and plant compounds that...
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.