Vitamins and Supplements
Dietary Habits
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
News
Older adults with low vitamin C levels showed more signs of cognitive decline
A new study suggests that a deficiency in a common vitamin may be linked to brain health.
Dietary Habits
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
Doctors outline signs of magnesium deficiency in the face and eyes
Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables play a central role in meeting daily needs. When viewed together, these foods show how...
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance on nutrition. This could create avoidable...
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.