Vitamins and Supplements
Dietary Habits
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
News
Older adults with low vitamin C levels showed more signs of cognitive decline
A new study suggests that a deficiency in a common vitamin may be linked to brain health.
Dietary Habits
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
Experts: Vitamin gummies are unnecessary for most children
Parents increasingly buy vitamin products designed to look like treats, yet specialists question whether the appeal matches the actual need.
Research: Bananas in smoothies may reduce nutrient absorption
The ingredients in smoothies require careful consideration to get the most out of their nutrients.
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin cancer. Researchers found that taking vitamin...
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia