Vitamins and Supplements
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Vitamins and Supplements
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make sense of the recommendations.Here is a...
Doctors warn against these labels on your supplements
Many people take dietary supplements in the hope of improving their health.However, according to several doctors, certain phrases on the label should set off...
Turmeric studied for possible benefits in arthritis and depression
New research is examining whether a common kitchen spice could play a supportive role in managing both arthritis and depression.
These supplements may support your metabolism
Several supplements are marketed as a way to boost metabolism.However, research is limited, and supplements cannot replace a healthy diet and an active lifestyle....
Increase your B vitamins without supplements
B vitamins are essential for a wide range of bodily functions and are continuously excreted, meaning they must be supplied daily through the diet.Here...
Doctors outline signs of magnesium deficiency in the face and eyes
Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.