Vitamins and Supplements
Dietary Habits
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
News
Older adults with low vitamin C levels showed more signs of cognitive decline
A new study suggests that a deficiency in a common vitamin may be linked to brain health.
Dietary Habits
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
Simple Nutrition Tips to Try Next Week
Here are plenty of tips on how to strengthen your health through small but effective changes in your daily life.Try Japanese sweet potatoesJapanese sweet...
Supplements and Medications You Should Not Mix with Apple Cider Vinegar
Apple cider vinegar is a popular supplement and home remedy, but it can affect your body’s balance when combined with certain medications.Here’s an...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common supplement.Acting as a powerful antioxidant and a key player in the immune system, it...
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and body composition in women going through...
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs through food. Instead of reaching for a supplement first, here’s how to cover the most...
Three Supplements That Aren’t Worth Your Money, According to Experts
Some supplements are sold in huge quantities, even though they provide little to no real health benefits.According to doctors and pharmacists, there are...