Vitamins and Supplements
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Vitamins and Supplements
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables play a central role in meeting daily needs. When viewed together, these foods show how...
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance on nutrition. This could create avoidable...
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet, but consuming excessive amounts can affect the body in several ways. A nurse has highlighted...