Vitamins and Supplements
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
News
Older adults with low vitamin C levels showed more signs of cognitive decline
A new study suggests that a deficiency in a common vitamin may be linked to brain health.
Nutrition
This plant is often linked to liver cleansing – but what does science say?
A growing body of research is exploring why this traditional herb continues to attract attention for liver health.
Nutrition
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
News
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
Nutrition
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
News
Older adults with low vitamin C levels showed more signs of cognitive decline
A new study suggests that a deficiency in a common vitamin may be linked to brain health.
Easy ways to get more calcium without drinking milk
Many adults do not get enough calcium in their daily diet, even though the nutrient is important for bones, muscles, and nerves.Fortunately, several drinks...
New study: These supplements may have an effect on Parkinson’s disease
A new review of existing research takes a closer look at whether dietary supplements can help people living with Parkinson’s disease.
Doctor explains: Coffee may reduce the effect of your vitamins
Many people take vitamins and supplements every day, but the timing can make a significant difference, according to a British doctor.
New algae discovery could help one billion people with B12 deficiency
Researchers have discovered a possible new way to produce vitamin B12 without using meat or dairy products.
Scientists discover unexpected link between vitamin B2 and cancer
A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.
How calcium and vitamin D can affect your bone health when taken together
Calcium and vitamin D serve different roles in the body, but they are closely connected. When combined, they can support bone strength more effectively...